Hi, I’m Yasmine!
My enthusiasm for health and wellness began nearly a decade ago. But, over the years with the demands of my career, frequently traveling, and just life in general – I found myself yo-yoing and facing hurdles. Can you relate?
I began to develop food sensitivities and digestive issues – something I had never experienced before. My energy shifted and I fell off track from hitting my goals. At that point I knew change was non-negotiable – and that building sustainable healthy habits were crucial. Consistency when convenient wasn’t the way – persistency was.
That’s why I became a Health Coach and started Hale & Go. We should not have to compromise our health for our lifestyle and we should not let our lifestyle to determine our health. We define our own health because we are all different. And, we can be hale* on the go – anywhere, anytime.
I am a person who does not take no for an answer – I truly believe there is always a way. And, I am here to help you discover your way – even if it means creating your own.
I’m glad you’re here. This is the start of becoming rich in hale.* Now, let’s make health your currency, together!
*hale \ˈhāl \: retaining exceptional health and vigor
my approach
Define it.
Define what health means to you. 
Be it.
Know your why and do what works for you.
own it.
Be true to yourself every step of the way.